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Published Jan 14, 22
4 min read

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Are you suffering from the pain of an unrequited love? Do you feel like you love him but he doesn't love you? Are you looking for a way to stop feeling so terrible and move on with your life? Or perhaps you’re hoping there’s still a way to make him fall in love with you? Either way, you should read on because this article features a step-by-step guide to help you out of this horrible situation.

This article turned my love life upside-down. It turns out this primal instinct appears to be held by most men - and it can have a huge impact on how they feel about their romantic partners. When a woman learns how to trigger it in a man, it’s common for him to experience tremendous feelings of love and affection towards her.

Therefore, as it is something the majority of us go through, I think it's important to talk about the pain that comes with rejection or unrequited love. Too often, when we hear about the love we hear of the fairy-tale-like process of falling in love and the world of love sounds almost mystical.

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So, I'm here to unearth the sometimes-sad reality of love and share details about how we should act when things don't go to plan. Contents Firstly, it is essential to note that unreturned love can happen to anyone, in any situation. It doesn't matter if you're in a relationship or not.

However, the first action to take when you find yourself in this situation will differ depending on the status of the relationship. For those in a relationship: I would suggest that if you are in a full relationship with the person who isn't returning your love, speak to them. Communication is key.

If that is the case, I would suggest not settling for this. Before you decide to leave the relationship, it is probably best to get an outsider's opinion on your situation, to see if what is going on is unrequited love or other issues. You can possibly seek the help of a relationship counsellor, or even confide in trusted family and friends.

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If you were not to leave the relationship, and continue in a one-sided relationship, you are just allowing yourself to get more hurt further down the line. For those dating: If you are dating, and feel that they don't love you back, it's not a good idea to go into a relationship with that person.

Being in a formal relationship is not going to change how that person feels about you, and unfortunately, if they're not reciprocating the love, it's probably best to stop the relationship going any further. You deserve the best, from the very start. Having to leave a relationship or put a halt to seeing someone because the love you give them isn't being reciprocated hurts.

The easiest thing to do is to block them or defriend them. This will stop yourself from continually clicking on their profile and essentially stalking what they're doing and who they're with. If you think you will call or negatively text them, it may also be useful to delete their phone number.

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Therefore, being in the situation of unrequited love can hurt physically - as if you've been punched in the gut. If you think about it, we are all familiar with the physical feeling of pain –think back to a negative emotional event that occurred in the past, you can still feel the pain lying in your stomach.

What you are feeling is normal – it's horrible, but it is normal. Countless people before you have felt the way you are feeling right now, and they are now living happy lives. I promise you, the pain will start to get better. However, it is crucial to keep track of how you feel as rejection can cause or trigger mental health problems.

It could indicate that you are falling into depression. If you are feeling like this, please see a mental health practitioner or speak to someone you can trust. This might be an unusual thing to recommend, but you need to allow yourself time to get upset. You need to get it all out of your system.

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But also, if you're feeling angry or frustrated, maybe take a class of kickboxing – it will help to release all the pent-up energy, in a safe way. After you have been able to release most of this sad energy out from within you, you will definitely begin to feel better.